Category: Uncategorized

  • Celiac disease: Exploring four myths

    Celiac disease: Exploring four myths

    Celiac disease is a digestive and immune disorder that can keep the body from absorbing necessary nutrients. “Our conception and awareness of celiac disease has evolved over the past few decades, but there are still aspects that remain poorly understood,” says Dr. Ciaran Kelly, medical director of the Celiac Center at Beth Israel Deaconess Medical… read more

  • The BEEP program: Keep your balance

    The BEEP program: Keep your balance

    Balance is a skill you don’t think about until you really need it — like when you lose your footing and have to perform an exotic improv dance to keep from hitting the ground. But don’t wait until your sense of balance fails before you give it proper attention. As we age, balance can sharply… read more

  • Gratitude enhances health, brings happiness — and may even lengthen lives

    Gratitude enhances health, brings happiness — and may even lengthen lives

    Several evenings a week, as Tyler VanderWeele gathers around the dinner table with his wife and two young kids, the family deliberately pauses during the meal to do something simple but profound. Each member shares several things for which they’re grateful — an act that VanderWeele, co-director of the Initiative on Health, Spirituality, and Religion… read more

  • Sexual violence can cast a long shadow on health

    Sexual violence can cast a long shadow on health

    Sexual violence occurs throughout the world. A simple definition is any sexual act for which consent is not obtained or freely given, according to the Centers for Disease Control and Prevention (CDC). Rape, sexual coercion, and unwanted sexual contact are a few examples. While many people heal fully in time, traumatic events like these may… read more

  • No-cost, low-cost, and bigger splurges for climate-conscious gifts

    No-cost, low-cost, and bigger splurges for climate-conscious gifts

    Looking for gifts to give or donate this year? Climate-conscious gifts come in many guises. They may directly support our environment, for example, or aim to reduce fossil fuel use and electronic, textile, and food waste. Or they might offer enjoyable, creative ways to connect, reuse, and recycle — and possibly even regift. “Our purchases… read more

  • Feel like you should be drinking less? Start here

    Feel like you should be drinking less? Start here

    When experts talk about the dangers of excessive drinking, we often assume those warnings apply mostly to people with alcohol use disorder, a health issue sometimes referred to as alcoholism. But people who don’t meet formal criteria for this disorder can still experience toxic effects and suffer other serious harms from alcohol, says Dr. John… read more

  • Wildfires: How to cope when smoke affects air quality and health

    Wildfires: How to cope when smoke affects air quality and health

    As wildfires become more frequent due to climate change and drier conditions, more of us and more of our communities are at risk for harm. Here is information to help you prepare and protect yourself and your family. How does wildfire smoke affect air quality? Wildfire smoke contributes greatly to poor air quality. Just like… read more

  • Prostate cancer: Short-course radiation as effective as longer-term treatments

    Prostate cancer: Short-course radiation as effective as longer-term treatments

    It used to be that radiation therapy for prostate cancer involved weeks or months of repeat visits to a clinic for treatment. Today that’s not necessarily true. Instead of giving small doses (called fractions) per session until the full plan is completed, radiation delivery is moving toward high-dose fractions that can be given with fewer… read more